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Guides on calories, TDEE and weight loss
Practical, evidence-informed guides — no hype, no miracle plans. Just the concepts and math behind sustainable weight management.
July 19, 2026
How Many Calories to Lose Weight? A Practical Guide
How to estimate the right calorie deficit for weight loss, why a moderate ~500 kcal/day deficit beats aggressive cuts, and the warning signs that your deficit has gone too far.
Read more →July 19, 2026
What Is TDEE? BMR, Activity Multipliers & a Worked Example
BMR vs TDEE explained in plain English, the five activity multiplier tiers, and a full worked Mifflin-St Jeor calculation you can check your own numbers against.
Read more →July 19, 2026
Calorie Deficit Explained: Mistakes, Water Weight & Sustainable Rates
Common tracking mistakes that quietly sabotage a deficit, why weight trend beats any single day's number, and sustainable deficit ranges for every goal.
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