Let's set your baseline. Two minutes, then you're tracking.
About you
Age
Gender
Weight
Height
Activity level
Sedentary — desk job, little exercise
Light — exercise 1–3 days/week
Moderate — exercise 3–5 days/week
Active — hard exercise 6–7 days/week
Athlete — training twice a day
Your goal
0.5 lb /week
1 lb /week
2 lb /week
Target weight (lbs)
Your daily calorie target
0
calories / day
0
BMR
0
TDEE
0
Deficit
We floored your target for safety — very low intakes aren't sustainable.
CalorieToday
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Add it to your home screen for one-tap access — even offline.
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0
remaining
0
eaten
0
burned
0
target
Macros
Hydration
0 / 0 ml
Today's quests
0/3
Today's badges
Quick add
🚶 Walking
🏃 Running
🚴 Cycling
🏋️ Weights
Today's activity
Steps today
≈ 0 calories burned
Auto-detect stepsOff
Uses your phone's motion sensor to count steps while this screen stays open — it's not a 24/7 background tracker (no web app can read Apple Health or Google Fit's all-day step count), but it's a real live count you can start whenever you're about to walk.
0
Weight trend
Dashed line = target weight · dotted line = 7-entry moving average, which smooths out normal day-to-day water-weight swings.
0
lost so far
0%
of goal
0
current weight
—
days to goal (trend)
Weight history
Calorie adherence
Last 14 days · bars = eaten, line = your daily target
Badges
Cloud sync & Pro
Free
Cloud sync isn't set up on this deployment yet — everything stays on this device. See CalorieToday Pro for what it unlocks.